Eco-therapy: Why time in nature heals! With Pam Purton

Eco-therapy is the prescribed time in nature that reaps incredible rewards for our health. Pam Purton is an enthusiastic gardener and nature lover. In this chat we discover and discuss all the ways that nature heals!

Pam's suggestions for connecting with nature:

1. Join with friends

2. Be curious about the tiniest changes that are happening all around you

3. Pick an outdoors activity that suits you!

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