EP19: Thank you, you rock! A project inspiring Gratitude

You know that the practice of Gratitude is one of the most powerful ways to bring about positive change in your lives, and today I'll talk you through the research that proves it!

I'll be talking about some research that was published on happierhuman.com and also some ideas from Dr Robert Emmons, a leading Gratitude expert. According to happierhuman.com practicing Gratitude improves our lives in 31 ways... that's a lot of ways!

Dr Robert Emmons' simple tips for practicing Gratitude include:

1. noticing and eliminating ungrateful thoughts

2. counting blessings

3. using visual reminders to develop a habit of Gratitude

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