{"items":["5f97b1dce37f0d0017541dfd","5f97b1dce37f0d0017541dfc","5f97b1dce37f0d0017541dfb","5f97b1dce37f0d0017541dfa","5f97b1dc6c95010017b5edf0","5f97b1dc6c95010017b5edef","5f97b1dc6c95010017b5edee","5f97b1dc6c95010017b5eded","5f97b1dc6c95010017b5edec","5f97b1dc6c95010017b5edeb","5f97b1dc6c95010017b5edea","5f97b1dc6c95010017b5ede9","5f97b1dc6c95010017b5ede8","5f97b1dc6c95010017b5ede7","5f97b1db6230d10017050fee","5f97b1db6230d10017050fed","5f97b1db6230d10017050fec","5f97b1db6230d10017050feb","5f97b1db6230d10017050fea","5f97b1db6230d10017050fe9","5f97b1db6230d10017050fe8","5f97b1db6230d10017050fe7","5f97b1db6230d10017050fe6","5f97b1db6230d10017050fe5","5b3e8cf3b340e6005f27415c","5b3e8cf3b340e6005f27415b","5b3e8cf3b340e6005f27415a"],"styles":{"galleryType":"Strips","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":"100%/100%","isVertical":false,"gallerySize":30,"collageDensity":0.8,"groupTypes":"1","oneRow":true,"imageMargin":0,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":true,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":true,"slideshowLoop":false,"autoSlideshowInterval":3,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryTextAlign":"center","scrollSnap":true,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":1,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":18,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":160,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":110,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"showVideoPlayButton":true,"galleryLayout":5,"targetItemSize":110,"selectedLayout":"5|bottom|1|fill|false|1|true","layoutsVersion":2,"selectedLayoutV2":5,"isSlideshowFont":true,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"width":110,"height":222,"galleryWidth":110,"galleryHeight":61,"scrollBase":0}}
EP17: Alternatives to Meditation

Have you ever tried to meditate and been frustrated at the thought of sitting still and trying not to think of anything? Me too... but then I stumbled on a technique that really worked for me.. and then another. And today I'm sharing some techniques that I love from Eckhart Tolle and Anthony William.
Meditation (and the practice of being present) have absolutely changed my life. So have a listen to these alternative methods of mediation, and give them a go!
My tips for starting a meditation practice:
1. Find an activity that you love
2. Practice awareness so that you recognise when you're not present
3. Make a new routine that has time set aside for stillness