The idea of wellness, for lots of people, sounds like a great idea, but one that they're just too busy for. Is that you? According to my guest, living a continuously busy life where we're pushing the limits of what we can achieve, is wearing away at our health.
Stacey Curcio is a qualified Naturopath and owner of Cultivating Wellness and she talks us through her pillars of health.
Her tips for living well:
1. Prioritise sleep and get to bed before 10pm
2. Eat foods that are as close to their natural form as possible
3. Develop an attitude of gratitude