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EP17: Alternatives to Meditation

November 8, 2017

 

Have you ever tried to meditate and been frustrated at the thought of sitting still and trying not to think of anything?  Me too... but then I stumbled on a technique that really worked for me.. and then another.  And today I'm sharing some techniques that I love from Eckhart Tolle and Anthony William.

 

Meditation (and the practice of being present) have absolutely changed my life.  So have a listen to these alternative methods of mediation, and give them a go!

 

My tips for starting a meditation practice:

        1. Find an activity that you love

       2. Practice awareness so that you recognise when you're not present

       3.  Make a new routine that has time set aside for stillness

 

 

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