Have you been afraid of spending time in the sun? Granted in Australia in particular we need to be careful... but science is now telling us that staying out of the sun altogether is far worse for us than having too much. We need time in the sun and the sea, and today I'm talking with someone who chooses to do that daily.
Hayley Ohl is the owner of Jump Start Fitness as well as being the Deputy Junior Activities Coordinator for the Yeppoon Surf Life Saving Club. Hear why she needs the ocean, and exactly how it makes her life so rich.
Her tips for getting out into the sun and surf:
1. challenge yourself... go just a little further than what you're comfortable with
2. make an appointment with yourself to get to the beach and move
3. Priortise and put a healthy lifestyle at the top!
Find Yeppoon Surf Life Saving Club on Facebook.