Easy Hummus

easy hummus recipe

(sugar free, dairy free, egg free, gluten free)

This is a saviour on those days when I realise we have nothing to eat! I can pretty much guarantee that no matter how unprepared I am for lunch there will always be a tin of chickpeas in the cupboard. And the fact that my 3 year old daughter LOVES dipping carrot sticks in it is a total bonus!


1 tin chickpeas (unsalted)

1 Tbs tahini

1 garlic clove

1 Tbs lemon juice

2 Tbs water

1/2 tsp salt


Put all of the ingredients into a food processor and process until smooth.

Check the level of salt and lemon and adjust if you like.

Then spoon it into a bowl and I normally sprinkle with sweet paprika, sesame seeds and olive oil.

Enjoy x

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