EP13: Food and mood with Anita Rossiter

How much thought have you given the food that you eat? Modern medicine is now catching on to the fact that our diets directly affect our health, and are playing a major role in all modern illness including auto-immune diseases.

Anita Rossiter is a holistic Nutritionalist and she tells her story of healing her family of a number of auto-immune diseases, purely with a change in diet: eating real food.

Our simple tips for improving your health with food:

1. Make one positive change a week

2. Start with the easiest change

3. Eat real food!

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