'Our connection with nature has a direct link with our happiness.' This is what pretty much all the research that is coming out at the moment is saying! And it's a big statement which hints at a simple solution to our woes... get outside!
John McGrath is an adventurer to the core... a lover of life and the outdoors. He shares with us his passion for the beauty that is all around us.
Our simple tips for getting out into nature:
1. Before you get out of bed in the mornings.. listen. Can you hear the birds?
2. Take notice of nature wherever you are. Even if it's just your pot plant.
3. Go barefoot, whether on the beach or in your own garden. You'll love it!
Find John's photographs on Instagram: Wollemiwanderer