Sportspeople know that to achieve great things they need to train their bodies, but of course, to achieve anything great at all, we can all train our minds. Visualisation is one of the key techniques!
Ross O'Reilly is the owner & founder of Rosslyn Bay Wellness and High Valley Dawn Permaculture Farm. He talks us through how visualisation led to success in the sporting scene as well as personally for him. And he shows you how you can use it too!
Our simple steps to training your mind:
1. practice gratitude
2. visualise the life that you want (with as many details as possible)
3. use positive affirmations to release old habits and create new ones