EP7: Success & Happiness with Janet Quaife Ryan

Psychologist Janet Quaife Ryan talks us through why she thinks Australians are not doing so well when it comes to happiness, and in her mind it boils down to this... no one has time to sit around doing nothing. No one spends time being still. Does that ring a bell with you?

Janet shares her tips on growing a successful mind (ie. a happy mind) and her top tips are:

  1. Practise gratitude

  2. Meditate

happiness projects
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