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October 29, 2019

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EP7: Success & Happiness with Janet Quaife Ryan

August 30, 2017

 

Psychologist Janet Quaife Ryan talks us through why she thinks Australians are  not doing so well when it comes to happiness, and in her mind it boils down to  this... no one has time to sit around doing nothing.  No one spends time being  still.  Does that ring a bell with you?

 

Janet shares her tips on growing a successful mind (ie. a happy mind) and her top tips are:

  1. Practise gratitude

  2. Meditate

 

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