Stop and listen… what can you hear? Are you surrounded by bird calls or the sound of wind rustling through the leaves, or is it more the sound of your fridge buzzing away?
Daniel Coates, also known as Suntara is a sound healer and he explains how sound can be used to bring healing and joy into our lives.
Our simple steps to introducing healing sound into your life include:
1. Use your voice to hum or sing
2. Buy an instrument like chimes or drums and play
3. Get into nature and really listen to the world around you!