August 21, 2019

The Alby Wooler Envirotrail in Yeppoon is an absolute gem. Tucked away on the grounds of Yeppoon State School and backing onto the Rail Trail this really is a hidden oasis. Malcom and Sabrina from the Cap Coast Landcare group led our adventure and guided us on a meande...

July 24, 2019

One of the best things about the Hey There Happiness monthly events is the positive ripple effect. We love to see people coming together to share experiences and to try new things. What we love even more is often these experiences continue to have a positive effect lon...

June 18, 2019

‘Best day ever!” was how one of our youngest participants described our coastal walking adventure.  And the adults raved too... It doesn't get much better than that!  

We had such a great turn out with a terrific bunch of people ranging from toddlers to retire...

May 20, 2019

What a hoot we had!!!

We've heard it said a million times that laughter is the best medicine... and guess what?  It's true!!  Not only does it feel good to have a good old belly laugh, there is a very long list of benefits for your mind & body...

Laughter reduces yo...

April 2, 2019

Spending time in nature is good for us and it is one of the easiest ways of getting more happiness into our lives.

Connecting with nature has so many proven benefits for the mind, body and spirit. It can increase our happiness, positivity, sense of connection to self an...

February 25, 2019

We all feel anxious from time to time but sometimes it can become overwhelming and start to interfere with our daily lives, it’s all part of being human. The human mind and body are designed to respond to stress, we’ve all heard of fight or flight which enables us to r...

October 29, 2018

Have you ever noticed how you feel after a day in the office?  Can you feel the tension in your body?  The stuckness?  Then there is that moment when you step out into the fresh air and your whole body relaxes.  I think we all know instinctively that getting outside ma...

October 17, 2018

Are you a singer?  That’s a question for modern times right?  It wasn’t too long ago that everyone considered themselves a singer.  People throughout history have come together to sing around camp fires, pianos, for celebrations and ceremonies of all kinds.  People hav...