The Alby Wooler Envirotrail in Yeppoon is an absolute gem. Tucked away on the grounds of Yeppoon State School and backing onto the Rail...

One of the best things about the Hey There Happiness monthly events is the positive ripple effect. We love to see people coming together...

‘Best day ever!” was how one of our youngest participants described our coastal walking adventure. And the adults raved too... It...

What a hoot we had!!! We've heard it said a million times that laughter is the best medicine... and guess what? It's true!! Not only...

Spending time in nature is good for us and it is one of the easiest ways of getting more happiness into our lives. Connecting with nature...

We all feel anxious from time to time but sometimes it can become overwhelming and start to interfere with our daily lives, it’s all part...

Have you ever noticed how you feel after a day in the office? Can you feel the tension in your body? The stuckness? Then there is that...

Are you a singer? That’s a question for modern times right? It wasn’t too long ago that everyone considered themselves a singer. ...

Who wants to feel like a million bucks… for free? Anyone? Well I’ve got just the thing. It’s called Gratitude and you can have right...

There is an oft-quoted Buddhist proverb: Pain is inevitable, suffering is optional. Emotions and sensations rise up and fade, and our...