
Going wild! Getting up close & personal with nature.
The Alby Wooler Envirotrail in Yeppoon is an absolute gem. Tucked away on the grounds of Yeppoon State School and backing onto the Rail...

Craft day! And the power of the ripple effect.
One of the best things about the Hey There Happiness monthly events is the positive ripple effect. We love to see people coming together...

Best day ever!
‘Best day ever!” was how one of our youngest participants described our coastal walking adventure. And the adults raved too... It...

Laughter is the best medicine!
What a hoot we had!!! We've heard it said a million times that laughter is the best medicine... and guess what? It's true!! Not only...

Buzzing about nature! We harvested honey!
Spending time in nature is good for us and it is one of the easiest ways of getting more happiness into our lives. Connecting with nature...

Yoga & breathing for anxiety
We all feel anxious from time to time but sometimes it can become overwhelming and start to interfere with our daily lives, it’s all part...

Me & Nature: Why getting outside feels so good!
Have you ever noticed how you feel after a day in the office? Can you feel the tension in your body? The stuckness? Then there is that...

Singing. How a little 'la la' can improve your life!
Are you a singer? That’s a question for modern times right? It wasn’t too long ago that everyone considered themselves a singer. ...

Gratitude: How you can be happier for free!
Who wants to feel like a million bucks… for free? Anyone? Well I’ve got just the thing. It’s called Gratitude and you can have right...

Choosing whether to suffer
There is an oft-quoted Buddhist proverb: Pain is inevitable, suffering is optional. Emotions and sensations rise up and fade, and our...